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Mindfulness At Work

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Mindfulness in the Workplace

Ground-breaking programs are now offering mindfulness meditation techniques to help employees deal with stress, focus the distracted mind, and connect more meaningfully to their work. The growing evidence in organizations and scientific journals alike prove mindfulness is a powerful workplace practice. This participatory and practical course will review the most recent science, research and application of mindfulness in the organizational context and expertly guide participants through the practice, benefits, tools and application of mindfulness at work.

Topics covered

  • The foundations of a mindfulness practice
  • Managing workplace stress and increasing resiliency
  • Building relationships and managing conflict
  • Training attention and focus at work
  • Navigating change and uncertainty
  • Creating a culture of mindfulness

Certificate Requirement: This course is an elective for the Integrated Mindfulness Certificate.

Course details

April 12 to 13, 2018
Details: 15 hours, Classroom
9:00am – 4:30pm
$295.00 + GST

Register now 

Away until the end of April 2021

On January 1st, 2021 I will be leaving for three months of dedicated mindfulness meditation practice on silent retreat and will be completely offline until the end of April 2021. I will not have access to email or the internet during this time.

Read more: Connect in 2021

The Art Of Dialogue

Bringing the wisdom of mindfulness together with the power of leadership in service of personal and organizational transformation.

The Art Of Dialogue
Victoria, British Columbia
Canada

About Patricia

Patricia Kathryn Galaczy,
B.A., M.I.R.
Director
The Art Of Dialogue


Patricia Kathryn Galaczy, B.A., M.I.R.

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