Essential mindfulness practices

A small green tree, tiny, sprouts out of the mossy forest floor.

Mindfulness, the practice of intentionally cultivating and directing our attention, intention, and awareness, offers essential tools to help us see clearly and respond skillfully.

Begin, renew, or maintain your mindfulness practice. Allow a pause in your day and practice essential mindfulness tools, skills, and guided practices proven to promote well-being, clear-seeing, and peace of mind.


  • Practicing pause.
  • Defining and demystifying mindfulness.
  • Why Practice Mindfulness? Research, benefits, and applications.
  • Guided Essential Mindfulness Practices.
  • Exploring the practices that work best for your mind.
  • Committing to a daily practice.
  • •Questions, responses & resources.

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