Essential mindfulness practices

ByPatricia Galaczy
A small green tree, tiny, sprouts out of the mossy forest floor.

Mindfulness, the practice of intentionally cultivating and directing our attention, intention, and awareness, offers essential tools to help us see clearly and respond skillfully.

Begin, renew, or maintain your mindfulness practice. Allow a pause in your day and practice essential mindfulness tools, skills, and guided practices proven to promote well-being, clear-seeing, and peace of mind.

Overview

  • Practicing pause.
  • Defining and demystifying mindfulness.
  • Why Practice Mindfulness? Research, benefits, and applications.
  • Guided Essential Mindfulness Practices.
  • Exploring the practices that work best for your mind.
  • Committing to a daily practice.
  • •Questions, responses & resources.

Get this custom mindfulness course

Patricia Galaczy can provide an in-house course for your organization. Detailed learning outcomes customize-designed to meet your organizational context and objectives.

Contact
Patricia Galaczy

With direct experience and deep understanding of organizations, leadership, and mindfulness, Patricia makes mindfulness at work accessible, practical, and impactful.

Similar Posts

People sit in a room on chairs in a circle with their eyes closed.

In-person mindfulness courses help improve mental health for at least six months

ByPatricia Galaczy

Date:July 10, 2023 Source:University of Cambridge https://www.sciencedaily.com/releases/2023/07/230710113911.htm Summary:In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults who do not take…

Staying Centred in the Storm: Cultivating and maintaining wellbeing in complex environments

Staying Centred in the Storm: Cultivating and maintaining wellbeing in complex environments

ByPatricia Galaczy

How do we stay well in complex and rapidly changing environments? We work and live in complex and rapidly changing environments with multiple competing demands personally, professionally, and globally. Having a well-developed toolkit of practices, skills, and resources to help us stay well as we navigate is essential.  Grounded in an evidence-based approach, this practical and…

Mindful communication and listening

Mindful communication and listening

ByPatricia Galaczy

For many, the communication and listening skills we have learned are not adequate to effectively respond to the challenges we are currently facing. Mindful communication and listening cultivates our ability to remain aware and harness the inner resources necessary to manage emotions and mental states, so that we may respond from a place of wisdom…

Psychological Safety: Creating the climate for teams to thrive

Psychological Safety: Creating the climate for teams to thrive

ByPatricia Galaczy

I don’t know, I made a mistake, I might be wrong, I disagree, I have a concern, I have an idea. These are examples of the things people are not afraid to say when they have psychological safety. Psychological safety is the shared belief that the workplace environment is safe for interpersonal risk-taking.   Organizations and…