Renew your mindfulness practice in community Guided practice one Sunday a month  

ByPatricia Galaczy
The Great Wave off Kanagawa, a woodblock print by Japanese ukiyo-e artist Hokusai, shows a giant blue and white frothing wave bearing down on a boat full of people.

You can’t stop the waves, but you can learn how to surf.

Fall 2023 one Sunday afternoon per month 

  • Rebuild the habit of mindfulness meditation
  • Cultivate mindfulness and compassion 
  • Relate to your inner life with more compassion and wisdom
  • Strengthen resources to meet life challenges
  • Explore gentle, grounding movement practices 
  • Take refuge in the container of facilitated community 

Dates

Sunday afternoons 1:00-4:00pm

  • September 10th
  • October 8th
  • November 5th
  • December 3rd

Please Note: November 5 and December 3 will run 1:30-4:30pm

Location

Helga Beer Yoga Victoria 202-1600 Bay Street Victoria, B.C. 

Cost:  150.00*

*If cost is an issue, please let me know.  No one will be turned away for lack of funds.  

Registration and Questions

Get in touch with Patricia.

Patricia Galaczy

With direct experience and deep understanding of organizations, leadership, and mindfulness, Patricia makes mindfulness at work accessible, practical, and impactful.

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