You can’t stop the waves, but you can learn how to surf.
Fall 2023 one Sunday afternoon per month
- Rebuild the habit of mindfulness meditation
- Cultivate mindfulness and compassion
- Relate to your inner life with more compassion and wisdom
- Strengthen resources to meet life challenges
- Explore gentle, grounding movement practices
- Take refuge in the container of facilitated community
Sunday afternoons 1:00-4:00pm
- September 10th
- October 8th
- November 5th
- December 3rd
Please Note: November 5 and December 3 will run 1:30-4:30pm
Helga Beer Yoga Victoria 202-1600 Bay Street Victoria, B.C.
*If cost is an issue, please let me know. No one will be turned away for lack of funds.
Registration and Questions
Get in touch with Patricia.