On January 1st, 2021 I will be leaving for three months of dedicated mindfulness meditation practice on silent retreat and will be completely offline until the end of April 2021. I will not have access to email or the internet during this time. I have worked at the intersection of Leadership Development and Mindfulness Training […]
Mindfulness in the Workplace
A two day course in April at Royal Roads on mindfulness in the workplace, and more…
Mindfulness-Based Stress Reduction-8 Week Program
In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease and peace of mind…
Resilience and Change: Building Personal, Team, and Cultural Resilience
This one-day highly experiential course will reveal the best-practices, tools and skills for meeting change with increased resilience…
