The S.T.O.P. Meditation
This is a simple practice that hones attention and cultivates awareness of what is going on in body and mind in any given moment. You can download or stream this file.
The Body Scan Meditation
Guided mindfulness of the body meditation (45 minutes).
Kabat-Zinn, Jon. (2013) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.