Light streams through the tops of the trees in a deciduous forest with a grassy floor.

The S.T.O.P. Meditation

This is a simple practice that hones attention and cultivates awareness of what is going on in body and mind in any given moment. You can download or stream this file.

S.T.O.P. meditation (MP3)

The Body Scan Meditation

Guided mindfulness of the body meditation (45 minutes).

Body Scan Meditation (MP3)

Web-based Resources

Full Catastrophe Living

Mindful Org

Center for Mindfulness

Recommended Text

Kabat-Zinn, Jon. (2013) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

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