• Courses
  • Contact

The Art of Dialogue

Mindfulness At Work

  • Leadership
  • Mindfulness
  • Speaking
  • Coaching
  • Retreats
  • MBSR
    • Class Files
    • Resources
  • About

Light streams through the tops of the trees in a deciduous forest with a grassy floor.

The S.T.O.P. Meditation

This is a simple practice that hones attention and cultivates awareness of what is going on in body and mind in any given moment. You can download or stream this file.

S.T.O.P. meditation (MP3)

https://www.theartofdialogue.com/wp-content/uploads/2018/01/01-stop_01.mp3

The Body Scan Meditation

Guided mindfulness of the body meditation (45 minutes).

Body Scan Meditation (MP3)

https://www.theartofdialogue.com/wp-content/uploads/2018/01/bodyscan-meditation-2017.mp3

Web-based Resources


Full Catastrophe Living

Mindful Org

Center for Mindfulness

Recommended Text

Kabat-Zinn, Jon. (2013) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

The Art of Dialogue logo

The Art Of Dialogue

Bringing the wisdom of mindfulness together with the power of leadership in service of personal and organizational transformation.

The Art Of Dialogue
Victoria, British Columbia
Canada

About Patricia

Patricia Kathryn Galaczy,
B.A., M.I.R.
Director
The Art Of Dialogue


Patricia Kathryn Galaczy, B.A., M.I.R.

Email Sign-Up

Stay in touch regarding upcoming courses.

Copyright © 2023 The Art of Dialogue ยท All Rights Reserved

Site supported by Pink Sheep Media