Update

Workplaces can be engines of mental health and well-being

Workplaces can be engines of mental health and well-being

U.S. Surgeon General Vivek Murthy‚Äôs office recently released a 30-page “Framework for Mental Health and Wellbeing” Work is one of the most vital parts of life,powerfully shaping our health, wealth, and well-being. At itsbest, work provides us the ability to support ourselves and ourloved ones, and can also provide us with a sense of meaning,opportunities…

In-person mindfulness courses help improve mental health for at least six months

In-person mindfulness courses help improve mental health for at least six months

Date:July 10, 2023 Source:University of Cambridge https://www.sciencedaily.com/releases/2023/07/230710113911.htm Summary:In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults who do not take…

Connect in 2021

Connect in 2021

On January 1st, 2021 I will be leaving for three months of dedicated mindfulness meditation practice on silent retreat and will be completely offline until the end of April 2021. I will not have access to email or the internet during this time. I have worked at the intersection of Leadership Development and Mindfulness Training…