In-person mindfulness courses help improve mental health for at least six months

ByPatricia Galaczy
People sit in a room on chairs in a circle with their eyes closed.

Date:July 10, 2023

Source:University of Cambridge

https://www.sciencedaily.com/releases/2023/07/230710113911.htm

Summary:In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults who do not take part, a new analysis pooling data from 13 studies has confirmed.

Patricia Galaczy

With direct experience and deep understanding of organizations, leadership, and mindfulness, Patricia makes mindfulness at work accessible, practical, and impactful.

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