Mindful communication and listening

For many, the communication and listening skills we have learned are not adequate to effectively respond to the challenges we are currently facing.

Mindful communication and listening cultivates our ability to remain aware and harness the inner resources necessary to manage emotions and mental states, so that we may respond from a place of wisdom and compassion, rather than conditioned reactivity.

Whether we are communicating face-to-face, or in our increasingly digital environment, the awareness and understanding underlying mindful communication and listening is more important than ever.

In this practical and experiential workshop we will cultivate and apply the understanding and awareness necessary for quality mindful communication and listening within the current context of uncertainty and change.

Practice practical strategies for mindful communication and listening. Learn how to use accessible skills to manage stressful communications and build better relationships.