guided practice

A small green tree, tiny, sprouts out of the mossy forest floor.

Essential mindfulness practices

ByPatricia Galaczy

Mindfulness, the practice of intentionally cultivating and directing our attention, intention, and awareness, offers essential tools to help us see clearly and respond skillfully. Begin, renew, or maintain your mindfulness practice. Allow a pause in your day and practice essential mindfulness tools, skills, and guided practices proven to promote well-being, clear-seeing, and peace of mind. Overview