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In-person mindfulness courses help improve mental health for at least six months
Date:July 10, 2023 Source:University of Cambridge https://www.sciencedaily.com/releases/2023/07/230710113911.htm Summary:In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults who do not take…