For many, the communication and listening skills we have learned are not adequate to effectively respond to the challenges we are currently facing. Mindful communication and listening cultivates our ability to remain aware and harness the inner resources necessary to manage emotions and mental states, so that we may respond from a place of wisdom…
Mindfulness, the practice of intentionally cultivating and directing our attention, intention, and awareness, offers essential tools to help us see clearly and respond skillfully. Begin, renew, or maintain your mindfulness practice. Allow a pause in your day and practice essential mindfulness tools, skills, and guided practices proven to promote well-being, clear-seeing, and peace of mind. Overview
On January 1st, 2021 I will be leaving for three months of dedicated mindfulness meditation practice on silent retreat and will be completely offline until the end of April 2021. I will not have access to email or the internet during this time. I have worked at the intersection of Leadership Development and Mindfulness Training…
A two day course in April at Royal Roads on mindfulness in the workplace, and more…
In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease and peace of mind…
This one-day highly experiential course will reveal the best-practices, tools and skills for meeting change with increased resilience…